CD3 M39 - August 26, 2017
LESSON 1
How can I Care for my Body?
Good personal hygiene and cleanliness of surroundings promote good health and prevent illnesses
To stay healthy, your body needs the right balance of carbohydrates, fats, proteins, vitamins, and minerals - the main components of nutrition
Regular exercise improves your overall health
Our body requires sufficient sleep and rest for the recovery and restoration of energy
There are a lot of health services available to the public provided by the Department of Health and local government units
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LESSON 2
Healthy Mind, Healthy Body
Problems of everyday living can lead to stress. Stress can lead to illness
There are many things that can help relieve stress such as regular exercise, time management, relaxation techniques, getting support from family and friend, etc.
Laughter, religion and positive thinking are good for health and longevity
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LESSON 3
Emotional and Social Well-being
What we feel and how we get along with others are important for our health
The way we interact and behave is influenced by the family environment we grew up in
As an emotionally and socially mature person, you should be able to cope with life's many conflicts and demands
Good friends and family help keep us healthy
Health is not simply the absence of illnesses and diseases - it is the overall physical, mental, emotional well-being of a person
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